A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Popcorn is one of my all-time favorite snacks! Popcorn is a whole grain and good source of fiber. Snacking on popcorn can physically and mentally satisfy the toughest craving. Feeling a little hungry but not too hungry for a meal? Popcorn! Or maybe you want to munch on something after dinner, but you are physically […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide many health benefits. – Rich in […]
These fun veggie pasta salad shakers are a perfect way to get kids involved in the kitchen! Let them pick out their favorite vegetables and add them to a jar, creating a colorful, nutritious base. Then, they can mix in their favorite type of pasta for an extra boost of goodness. It’s a simple, customizable […]
