Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide …
Back To Homepage Super Smoothies Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is …
Back To Homepage Just for Kids! Lunch Ideas Keeping food fun is key when keeping kids interested and entertained in the kitchen. That is exactly what these veggie pasta salad shakers can do for you and your kiddos! We add a variety of chopped vegetables with a simple bottled dressing (or feel free to make …
Back To Homepage Just for Kids! Getting your kids in the kitchen can be a fun way to get them excited about trying new foods. Yes, anything with kids, food and kitchen tools can be a bit stressful but let’s keep food extremely simple. These easy pizza pockets are made with frozen dough rolls. Kids …
Just for Kids! Try New Foods! Do you like to try new foods? Can trying new foods sometimes be a little scary? And that is okay, new foods with different textures or appearances can make us a little uneasy. Have you ever tried a new food and you were surprised you enjoyed it? Sometimes, we …
Just for Kids! What’s on Your Plate? MyPlate Coloring Sheet Color and learn the food groups with this sheet. Click on the image to download your own coloring page. Getting a variety of foods from each food group, provides essential nutrients that keep the body healthy. What is your favorite food and which group does …
Just for Kids! Coloring Fun with Fruits & Veggies! Learn about the benefits of each color. Try a new fruit or veggie! Click on each picture to download the free coloring sheet? More sheets, more fun coloring! Here are two sheets to color and learn about the benefits of each color. Fruits and vegetables are …
Just for Kids! More Colors = More Nutrients Happy Valentine’s Day! Whenever I say the phrase, “Treat yo’ self” I think of Parks and Rec Anyone know what I’m talking about? So funny, that sounds like a good show to watch. Anyway… I hope you all have a wonderful Valentine’s day and cheers to enjoying …
Fruit Salsa – A Rainbow Boost of Nutrients – Kid-Friendly Read More »