A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, these days, I really don’t meal prep, but […]
Easy Sheet Pan dinner to the rescue! When time is tight, here is a simple 20-minute dinner idea that is balanced, quick, and delicious! This idea can be used in a number of ways to change it up and keep it new for the family. Pick your favorite combo from each category, or this is […]
These easy pizza pockets are a hit with kids! Using frozen dough, let them roll it out and fill it with their favorite toppings. My daughter was thrilled to make these all by herself, proudly announcing at the dinner table, “I made dinner!” She was so excited, and the meal tasted even better because she […]
