Month: September 2023

  • Mini Ball Workout

    Change it up! I LOVE changing up my workouts, so I do not get bored, it helps me stay consistent with moving my body. I bought this exercise ball and I think my kids have used it more than I have, but if you don’t want to buy a ball, you can totally use a […]

  • 124. Gentle Gut Nutrition [feat. @gentlegutnutrition]

    We just can’t stop talking about gut health because there is so much out there, ahh!   Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause?  And will those high-priced supplements cause more harm than good. Meet our guest […]