Podcasts

  • How to Keep Your Workout Routine Consistent

    Back To Homepage Podcast How to Keep Your Workout Routine Consistent Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months?  Do you get stuck with finding a workout routine that you really enjoy?  Or feel good about doing on most days of […]

  • Intuitively Confused: Eating, Fasting, Help!

    Back To Homepage Podcast Intuitively Confused: Eating, Fasting, Help! Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting.  But wait, is that the same as intermittent fasting. Or am I getting that confused? So, what is intuitive eating and what is all the hype […]

  • Healthy Grocery Shopping: Debunking the Myths

    Back To Homepage Podcast Healthy Grocery Shopping: Debunking the Myths Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do’s and don’t of healthy grocery shopping.   Some examples of the epitome of healthy grocery shopping may include, “only buying organics” […]