This week I have a solo episode on the topic on how to “fast-track” your health goals.  This may sound too good to be true, but let me explain. My truth to fast-tracking your goals is summed up in one word. One key word for you to keep in mind every day.

This short episode reflects on questions to ask yourself, 

  • “What can I do every single day to chop away at my goal.” 
  • “How do I keep showing up for my goals?”  

We discuss the 3 ways to make your healthy habits stick around, not just a fad diet that is hard to keep up in your daily lifestyle.  How can you “move the needle” to feel better, move better, or improve your overall nutrition?