This week I have a solo episode on the topic on how to “fast-track” your health goals. This may sound too good to be true, but let me explain. My truth to fast-tracking your goals is summed up in one word. One key word for you to keep in mind every day.
This short episode reflects on questions to ask yourself,
- “What can I do every single day to chop away at my goal.”
- “How do I keep showing up for my goals?”
We discuss the 3 ways to make your healthy habits stick around, not just a fad diet that is hard to keep up in your daily lifestyle. How can you “move the needle” to feel better, move better, or improve your overall nutrition?