• Apple Spice Donuts

    Yay fall!  Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football.  However, I am loving everything apple and everything pumpkin.   Are you team apple spice or pumpkin spice?   I have a fun easy recipe for you try that can be […]

  • To-Go Balanced Breakfast Boxes

    If your mornings are hectic, there’s a good chance you are running out the door with little fuel, maybe a granola bar or a cup of coffee?  Under fueling in the morning may lead to ravenous late-night eating periods and feeling out of control around food throughout the day.  If that sounds like you, I have […]