• Mini Ball Workout

    Change it up! I LOVE changing up my workouts, so I do not get bored, it helps me stay consistent with moving my body. I bought this exercise ball and I think my kids have used it more than I have, but if you don’t want to buy a ball, you can totally use a […]

  • Chair Workout with 5 Core Moves

    With using a chair from your dining room table, strengthen your core with these easy moves.