5 Easy Moves
When I think of chair workouts, I immediately think of turning on PBS early in the morning and seeing a workout for older people, eh?
But this workout is for anyone and everyone, no matter your fitness level and will strengthen your core.
When we think of our core, we generally think about working those “6-pack abs”, but the core entails many important muscles in the body from abs, obliques, back, and even booty.
Every single muscle unit on the anterior (front) and posterior (back) side of the body is a part of the crucial foundation of the building a stable core.
Core is so important
When we think of our core, we generally think about working those “6-pack abs”, but the core entails many important muscles in the body from abs, obliques, back, and even booty.
Every single muscle unit on the anterior (front) and posterior (back) side of the body is a part of the crucial foundation of the building a stable core.
Slow and controlled
Each exercise can be done for 30 to 45 seconds, or about the length of a commercial break. Make sure each move is done with control so you can do each move properly.
Feel free to repeat these five moves for two to three rounds to increase your strength and mobility.
I am a registered dietitian nutritionist, mom to three kiddos (+ dog), book/podcast lover, and fan of all foods. My mission is help you stop stressing about what to eat, ditch those diet rules, and take on a simple, balanced approach to mindful eating.
I hope you enjoy my quick tips for keeping food simple, healthy, and fun!
