A balanced approach to food, movement, and mindset
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Back To Homepage Podcast Healthy Grocery Shopping: Debunking the Myths Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do’s and don’t of healthy grocery shopping. Some examples of the epitome of healthy grocery shopping may include, “only buying organics” […]
Back To Homepage Podcast 5 Lies Diet Culture Wants You to Believe Have you ever thought I did not work out today I feel awful and fat? Or I need to lose 15 pounds to fit into my swimsuit in the next month? Or why am I going up in sizes each year, I need […]
Back To Homepage The day Aldi came to my town was a very exciting day. I used to drive about twenty-five minutes to shop at the nearest Aldi stores, so having a store near my house and minutes away from my kids’ school was a dream to shop all my favorites every week. I shop at […]
