A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts […]
Yay fall! Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football. However, I am loving everything apple and everything pumpkin. Are you team apple spice or pumpkin spice? I have a fun easy recipe for you try that can be […]
Pumpkin for the Season! Pumpkin Snickerdoodle Cookies are a delightful twist on the classic snickerdoodle cookie, infused with the warm and comforting flavors of pumpkin and autumn spices. These cookies perfectly encapsulate the essence of the fall season with their soft, chewy texture and the unmistakable combination of cinnamon and nutmeg. The addition of pumpkin […]
