Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. 

She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD.

You can find her on Instagram ⁠@jennthedietitian ⁠with popular reels and posts calling out diet trends, unrealistic body ideals, and sharing helpful tips to talk about food/body image with your kids.

In this episode you will learn about:

  • Understanding the anit-diet philosophy
  • Breaking inter-generational cycles of dieting
  • Changing the narrative for our kids to build a healthy foundation.
  • Tips to move toward body neutrality.
  • And so much more!

Connect with Jenn!

*⁠Empower your Child’s Body Confidence⁠

*⁠7 Tips to Avoid Mealtime Battles⁠

*⁠School Body Image Worksheets⁠

*⁠Body Positive Image Guide for Kids⁠

*⁠Lunch Box Cheat Sheet⁠