• Jumpstart Your Fitness: A Jump-Centric Workout

    I used to hate HIIT workouts that involved burpees, tuck jumps and non-stop exercises that shot my heart rate through the roof. Count me in for a wedding dance or grooving to my favorite 80’s tunes—I’m guaranteed to have a blast and dance the night away! I don’t even notice I’m breaking a sweat—jumping around […]

  • 157: Building Strength: Starting and Sustaining Your Routine  

    We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn’t have to be complicated. Where to start? […]