A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Yes, this title needs an exclamation point, because I love every one of these snacks! If we are traveling for a trip or even going to the ballpark, pool, or anywhere you might be away from the house for hours, these ideas are great to have on hand. I can’t wait to talk a little […]
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that […]
A Quick & Tasty Family Favorite Taco night just got a mini makeover! Introducing our mini taco bites – a fun, kid-friendly twist on a classic favorite that the whole family will love. Not only are these mini taco bites delicious, but they’re also incredibly easy to make and perfect for little hands. Why Mini […]
