• Arms, Abs & A Little Legs

    Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet […]